About Your Wellness Lab

Hello! I’m Caitlin, CJ for short.

I spent years as an ER nurse, caring for others while my own well-being quietly slipped through the cracks. Long hours, missed sleep, and relentless stress left both my body and mind out of balance. I realized that while I could heal others, I wasn’t giving myself the same care and attention I deserved. That’s when my journey into holistic wellness began. Through somatic therapy, peptides, and intentional lifestyle changes, I reclaimed my energy, confidence, and joy. Wellness, I discovered, isn’t just physical—it’s all-encompassing. It’s about honoring your mind, body, heart, and spirit, not just checking off goals. But wellness is more than science—it’s the human experience. When words don’t suffice, I move. I dance. I sing. Some of my favorite moments are unapologetically silly: twirling in my living room, dancing with my fur babies Cookie and Meera, or singing along to Shania Twain in the mirror. These moments of shameless self-expression are just as much a part of my practice as any therapy session.

I know what it feels like to carry grief, stress, and self-doubt. I’ve lost incredible women in my life—grandmothers, aunts, even a sister—and through it all, movement, music, and self-care have helped me heal. I believe vulnerability, honesty, and emotional connection are superpowers, not weaknesses. Today, as an entrepreneur and business owner, I guide others to reclaim control of their health, energy, and emotional well-being. My approach is holistic and personalized, combining medical knowledge with emotional intelligence, movement, and proven wellness modalities. I help clients set boundaries, release what no longer serves them, and create a life that feels as good on the inside as it looks on the outside. If you’re ready to take the next step in your wellness journey, I’d love to guide you. Let’s create a life where your body, mind, and heart thrive together.